The past perfect continuous tense shows actions that were happening over time before another past event. It uses had been + verb+ing. For instance, “She had been waiting for an hour before the bus arrived” describes ongoing past action clearly.
These example sentences in past perfect continuous tense help learners understand how to write longer, meaningful past tense sentences and improve English grammar effectively.

What is Past Perfect Continuous Tense
The past perfect continuous tense describes actions that were happening over time before another past event. It is formed using had been + verb+ing, as in “She had been studying for two hours before dinner.” This tense shows the duration and continuity of past actions.
Past Perfect Continuous Tense Examples In English
Below is a list to show how this tense appears in English sentences.
- I had been studying for hours before the phone rang.
- They had been waiting outside when the store opened.
- She had been practicing piano all morning.
- We had been talking about moving away for years.
- He had been reading the same book all week.
- The kids had been playing in the yard until it got dark.
- Sara had been working here for five years when she quit.
- I had been planning the trip for months.
- You had been living there before the storm hit.
- They had been hoping for better news all day.
- She had been crying before I got home.
- We had been laughing so hard our sides hurt.
- He had been fixing the bike before you arrived.
- I had been cooking when you called.
- They had been arguing for hours before they made up.
Positive Sentences In Past Perfect Continuous Tense
Positive sentences show actions that were happening continuously before another event. Below is a list for practice.
- I had been working on that project for months.
- She had been walking every morning before sunrise.
- We had been learning new songs for the concert.
- They had been saving money for the vacation.
- He had been writing letters to his family often.
- You had been staying with your aunt before moving out.
- Sara had been preparing dinner when I came home.
- The team had been practicing hard for the match.
- I had been cleaning the house all afternoon.
- He had been painting the fence for two days.
- They had been helping each other before the coach arrived.
- We had been organizing the files for hours.
- She had been feeding the stray cats every night.
- I had been playing the guitar for an hour.
- You had been thinking about quitting your job.
Negative Sentences In Past Perfect Continuous Tense
Negative sentences show that something was not happening continuously. Below is a list for clear practice.
- I had not been eating well before I fell sick.
- She hadn’t been studying enough for her exams.
- We had not been talking much before the party.
- They hadn’t been sleeping well lately.
- He had not been exercising before the doctor’s advice.
- You had not been listening to my warnings.
- Sara hadn’t been working on her project at all.
- I had not been using my phone much before bedtime.
- The kids hadn’t been behaving properly in class.
- He had not been caring for the plants regularly.
- We hadn’t been visiting our grandparents for months.
- She had not been saving any money.
- I hadn’t been driving that route before today.
- You had not been feeling well for days.
- They hadn’t been paying attention to the news.
Question Sentences In Past Perfect Continuous Tense
Questions help check if something was happening over time. Below is a list for practice.
- Had you been working there long before quitting?
- Had she been studying enough before the exam?
- Had they been living here before you arrived?
- Had he been waiting for you all day?
- Had we been planning this for weeks?
- Had you been eating healthy before the trip?
- Had Sara been practicing for the show?
- Had they been staying up late?
- Had I been telling you about this earlier?
- Had the kids been playing outside?
- Had she been working late every night?
- Had you been feeling tired before the game?
- Had we been talking about this before?
- Had he been helping you with homework?
- Had they been cooking dinner before you came?
Sentences Showing Duration Using Past Perfect Continuous
These show how long something was happening before another event. Below is a list for practice.
- I had been reading for three hours before sleeping.
- She had been studying all day before the test.
- They had been waiting for two hours in line.
- He had been working here for ten years when he retired.
- We had been driving for six hours before stopping.
- You had been running for thirty minutes before the rain.
- Sara had been talking for an hour nonstop.
- The dog had been barking since morning.
- I had been learning Spanish for months.
- They had been dancing all night at the party.
- He had been thinking about it for days.
- She had been searching for her keys for an hour.
- We had been waiting outside since dawn.
- You had been cooking for two hours straight.
- I had been practicing for weeks before the recital.
Sentences With “Had Been” For Ongoing Past Actions
These highlight “had been” showing something in progress in the past. Below is a list for clear practice.
- I had been feeling sick before the trip.
- He had been reading my messages all week.
- They had been ignoring my calls.
- She had been visiting her aunt regularly.
- We had been planning the event for ages.
- You had been forgetting your keys often.
- The baby had been crying for an hour.
- I had been fixing my bike last night.
- He had been calling his mom every day.
- They had been working late nights.
- Sara had been singing in the choir.
- We had been arguing too much.
- She had been taking guitar lessons.
- I had been waiting at the café.
- You had been hoping for better news.
Past Perfect Continuous Sentences With Time Markers
These sentences add time words like for and since for clear context. Below is a list.
- I had been living here for three years before I moved.
- She had been working since Monday.
- They had been dating for two years before they broke up.
- He had been waiting since morning.
- We had been studying for hours before the test.
- You had been playing since noon.
- Sara had been watching TV for five hours.
- I had been feeling sick since last night.
- He had been reading for three hours straight.
- They had been fighting since last week.
- She had been looking for her bag for an hour.
- We had been talking since last night.
- You had been shopping for hours.
- I had been calling you since this morning.
- He had been driving for six hours.
Past Perfect Continuous Sentences Before Another Action
These show actions happening before something else. Below is a list for practice.
- I had been reading before the lights went out.
- She had been cooking when the guests arrived.
- They had been sleeping before the storm hit.
- He had been jogging before it rained.
- We had been talking when the call dropped.
- You had been laughing before the teacher came in.
- Sara had been painting before her friend visited.
- I had been working when you called.
- He had been driving when the car broke down.
- They had been dancing before the music stopped.
- She had been writing before the bell rang.
- We had been planning before you joined.
- You had been studying before the game started.
- I had been walking when I saw him.
- He had been fixing it when it started raining.
Past Perfect Continuous Examples For Practice
These extra sentences help you practice the tense naturally. Below is a list.
- I had been watching TV before dinner.
- She had been waiting for you all day.
- They had been thinking about moving out.
- He had been saving money for a new car.
- We had been talking about this yesterday.
- You had been reading the book before I borrowed it.
- Sara had been planning a surprise party.
- I had been cleaning my room all morning.
- He had been fixing the computer before it crashed.
- They had been listening to music all night.
- She had been feeling tired before the meeting.
- We had been practicing this song for weeks.
- You had been shopping before I saw you.
- I had been jogging before breakfast.
- He had been working on that idea for years.
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